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Heal through Yoga and meditation

4 years 7 months ago #2646 by ovivoteen
Replied by ovivoteen on topic Heal through Yoga and meditation
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4 years 4 months ago #2964 by Edaen
Replied by Edaen on topic Heal through Yoga and meditation
Meditation is a tool that promotes physical as well as mental fitness. Since most diseases are not just physical, but also mental, meditation can help a person find a more wholesome cure for themselves.Meditation takes us from activity into silence, giving our body a very deep level of rest. Rest is how the body heals itself, which it does by throwing off the stress, fatigue, and toxins accumulated during our daily life. The silence of pure awareness is extremely refreshing to the mind.
Meditation can bring about a spiritual transformation. As you learn more about life, the mystery of the whole Creation unfolds. Meditation purifies the environment. Meditation transformed aggression and violence in people - to compassion, love and care.
There are a lot of ways in which a person can use meditation as a cure for illness. One of the biggest meditation benefits is the fact that it is really adjustable so people can just turn to meditation whenever they feel that the burden has increased a lot. It can be done as people wish, as long as they maintain the basic levels of calm, composure and other basic requirements.

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3 years 5 months ago #3593 by maggie14
Replied by maggie14 on topic Heal through Yoga and meditation
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